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Ingredients

When your sleep patterns are disturbed, by travel or shift work for example, supplemental melatonin can help reset your body's clock and improve length and quality of sleep. Melatonin from Holista is available in a 3 mg sublingual tablet that is absorbed under the tongue to enter the bloodstream quickly.


Lactose monohydrate, microcrystalline cellulose, peppermint flavour, croscarmellose sodium, vegetable magnesium stearate.

At bedtime only, allow to dissolve under tongue 1–3 tablets once daily, or as recommended by a physician. For continued use beyond a 4-week period, consult a physician.

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