Metamucil 3-in-1 MultiHealth Fibre

Ingredients: Psyllium Husk, Gelatin

For fibre supplementation or relief of irregularity:
Adults and children over 12: 5 capsules with 240 mL of liquid (swallow 1 capsule at a time and take in an upright position) up to 3 times daily. An additional glass of liquid is helpful. Generally takes effect in 12-72 hours.
Children under 12 years: Do not use.

For cholesterol lowering and heart health:
For adults only: 5 capsules with 240 mL of liquid (swallow 1 capsule at a time and take in an upright position) 4 times daily. An additional glass of liquid is helpful. For best results in lowering cholesterol, take Metamucil with a meal.